Yoga is not just about flexible hamstrings; it is about a flexible mind. At Nydum, we teach yoga as a complete system of living. Our philosophy modules are designed to open your eyes to a new way of seeing the world.
In our Ashtanga Vinyasa yoga teacher training, we study the Yoga Sutras of Patanjali. We explore the Eight Limbs of Yoga, of which Asana (posture) is just one. We want you to understand the depth of this ancient tradition.
We emphasize bringing yoga "off the mat." How do you react when you are stressed? How do you treat others? These are yoga questions. We discuss ethics (Yamas and Niyamas) and how to apply them in 2024.
This focus on personal development makes ours the Best ashtanga yoga teacher training for those seeking inner growth. We challenge you to be a better person, not just a better acrobat.
Meditation is a key skill for a teacher. We teach various techniques so you can find one that works for you. Whether it is breath awareness or mantra, you will establish a daily meditation habit.
In the Ashtanga Vinyasa yoga teacher training, we learn to observe the mind. This mindfulness helps you in your physical practice too. You learn to listen to your body and respect its limits, avoiding ego-driven injuries.
We also cover the history of yoga. Where did it come from? How did it evolve? Understanding the roots helps us respect the practice. We look at the lineage of Ashtanga and Vinyasa.
Knowledge is power. In the Best ashtanga yoga teacher training, we want you to be an informed yogi. You will be able to answer your students' questions about the origins of the practice with confidence.
Our philosophy classes are not monologues; they are debates. We encourage you to ask questions and challenge ideas. We create a safe space for intellectual exploration.
Yoga brings up emotions. We teach you how to handle them. We explore the connection between the body and emotions. For example, how hip openers can release stored trauma.
This emotional intelligence is crucial for a teacher. In the Ashtanga Vinyasa yoga teacher training, you learn to hold space for your students' emotions without getting overwhelmed. It is a skill that serves you in all relationships.
You don't have to be religious to practice yoga, but there is a spiritual dimension. It is about connecting to something bigger than yourself. At Nydum, we honor all beliefs. We invite you to explore your own spirituality.
The Best ashtanga yoga teacher training helps you find meaning. Many students say they feel a sense of purpose for the first time. It is a journey back to the Self.
We teach you how to weave philosophy into your asana classes. You will learn to theme a class around a concept like "surrender" or "strength." This adds depth to your teaching and inspires your students.
Graduates of our Ashtanga Vinyasa yoga teacher training are known for their inspiring classes. They teach more than just exercise; they teach life skills.
We plant the seeds of curiosity. Philosophy is a vast ocean. We hope that after the course, you will continue to read and study.
At Nydum, we train the mind as well as the body. Our philosophy curriculum is rich, relevant, and transformative. It gives you the tools to navigate life with grace.
Join the Best ashtanga yoga teacher training to expand your mind. Discover the wisdom that has guided yogis for thousands of years. It is time to wake up.